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grandchange's Exercise Diary, 17 June 2012

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 date:

Total Calories: 2424kcal
This is all of my exercise.
Following: grandchange's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1164kcal
  Sleeping 8 hours 578kcal
  Weight Training (moderate) 1 hour 482kcal
  Walking (brisk) - 4/mph 30 minutes 201kcal


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grandchange's Food Diary

17 June 2012

Fat: 62.98g | Prot: 233.33g | Carb: 163.47g.   Breakfast: 100% whey gold standard - Double Milk Chocolate, Banana, Peanut Butter, Skimmed Milk. Lunch: Chicken Breast, Mixed Vegetables, Olive Oil, Potato. Dinner: Chicken Breast, Kraft Singles Fat free, Olive Oil, Peas. Snacks/Other: 100% Gold Standard, 100% Whey Gold Standard, Almonds, Assault, Banana, Chicken Breast, Egg, Egg White, Mixed Vegetables, Olive Oil, Peanut Butter, Peanuts, Potato, Skimmed Milk.
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