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grandchange's Exercise Diary, 15 June 2012

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 date:

Total Calories: 2343kcal
This is all of my exercise.
Following: grandchange's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1184kcal
  Sleeping 8 hours 578kcal
  Weight Training (moderate) 1 hour 482kcal
  Walking (brisk) - 4/mph 15 minutes 100kcal


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grandchange's Food Diary

15 June 2012

Fat: 42.58g | Prot: 259.01g | Carb: 129.62g.   Breakfast: 100% Natural Oats, 100% Whey Gold Standard, Omega 3 soft, Peanut Butter. Lunch: 100% Aashirvaad, Chicken Breast. Dinner: 100% Aashirvaad, chicken breast, King Mackarel . Snacks/Other: 100% Whey Gold Standard, almonds, Assault, Tikka Mini Chicken Breast Fillets.
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