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grandchange's Exercise Diary, 27 May 2012

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 date:

Total Calories: 2230kcal
This is all of my exercise.
Following: grandchange's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1210kcal
  Sleeping 8 hours 578kcal
  Weight Training (moderate) 55 minutes 441kcal


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grandchange's Food Diary

27 May 2012

Fat: 39.03g | Prot: 137.07g | Carb: 134.53g.   Breakfast: 100% Natural Oats, 100% whey gold standard - Double Milk Chocolate, Omega 3 Softgels, Peanut Butter. Lunch: 100% Aashirvaad, Chicken Breast, Cottage Cheese, Mixed Vegetables, Olive Oil. Dinner: 100% Aashirvaad, Chicken Breast, Mixed Vegetable, Olive Oil, Peanut Butter. Snacks/Other: Assault, Cashews, Mixed Vegetables.
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