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Community > Members > grandchange > Diet Calendar > 26 May 2012

grandchange's Exercise Diary, 26 May 2012

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 date:

Total Calories: 2163kcal
This is all of my exercise.
Following: grandchange's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1224kcal
  Sleeping 8 hours 578kcal
  Weight Training (moderate) 45 minutes 361kcal


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grandchange's Food Diary

26 May 2012

Fat: 68.96g | Prot: 179.83g | Carb: 158.43g.   Breakfast: 100% Natural Oats, 100% whey gold standard - Double Milk Chocolate, Omega 3 Softgels, Peanut Butter. Lunch: Chicken Black Bean, Chicken Fried Rice, Chicken Lemon sauce, Hazelnut Donut, Walnut Ice Cream. Dinner: Egg, Egg white, Olive Oil, Vegetarian sausage. Snacks/Other: 100% Whey Gold Standard, Assault.
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