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grandchange's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2560kcal
This is all of my exercise.
Following: grandchange's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 913kcal
  Sleeping 8 hours 587kcal
  Resting 6 hours and 20 minutes 516kcal
  Standing 45 minutes 122kcal
  Walking (slow) - 2/mph 30 minutes 82kcal
  Running - 6/mph 25 minutes 340kcal


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grandchange's Food Diary

28 April 2012

Fat: 94.96g | Prot: 166.27g | Carb: 164.83g.   Breakfast: 100% Natural Oats, 100% whey gold standard - Double Milk Chocolate, Omega 3 Softgels, Peanut Butter. Lunch: Chicken Strips KFC, Chicken Zinger Burger, Fiery Chicken Drum Pc, ketchup, Thousand Island. Dinner: Boiled egg, chicken breast, Fat free mayo, ketchup, mixed vegetables. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almonds, Black Powder, Mango Ice Cream, Walnut Ice Cream.
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