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Community > Members > SWE > Diet Calendar > 03 May 2012

SWE's Exercise Diary, 03 May 2012

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 date:

Total Calories: 3278kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 9 hours and 20 minutes 929kcal
  Standing 8 hours 1593kcal
  Sleeping 6 hours 538kcal
  Walking (moderate) - 3/mph 40 minutes 219kcal


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SWE's Food Diary

03 May 2012

Fat: 82.84g | Prot: 70.41g | Carb: 19.77g.   Breakfast: butter, eggs, Gwaltney Center Cut Bacon. Lunch: cherry tomatoes, chicken, lettuce, Sargento sharp cheddar shredded, vinegar and oil dressing, walnut pieces. Dinner: cherry tomatoes, chicken, lettuce, Sargento sharp cheddar shredded, vinegar and oil dressing, walnut pieces.
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