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Fledgist's Exercise Diary, 16 June 2012

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 date:

Total Calories: 2197kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 900kcal
  Sleeping 8 hours 540kcal
  Resting 4 hours and 19 minutes 324kcal
  Sitting 3 hours 315kcal
  Shopping 41 minutes 118kcal


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Fledgist's Food Diary

16 June 2012

Fat: 70.77g | Prot: 70.24g | Carb: 310.08g.   Breakfast: Almond Breeze Unsweetened Original, Bananas , Egg Omelet, Herbal Tea, Light & Fit Yogurt - Strawberry, Natural Yogurt Spread, raisins, Toasted Whole Wheat Bread, Trader Joe's Cheddar Cheese Stricks. Lunch: Trader Joe's Parmesan Crisps, Trader Joe's Raisin Rosemary Crisps. Dinner:  Apple Ginger Hard Cider, Birds Eye Steamfresh Asian Vegetables with Roasted Cashews, Lean Cuisine Asiago Cheese Tortellini, Special K Cracker Chips. Snacks/Other: Chocolate, John Wm Macy's Cheese Crisps, Robinson's Summer Drink.
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