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Fledgist's Exercise Diary, 11 June 2012

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 date:

Total Calories: 2206kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 909kcal
  Sleeping 8 hours 545kcal
  Resting 6 hours and 20 minutes 480kcal
  Sitting 1 hour 106kcal
  Walking (moderate) - 3/mph 40 minutes 167kcal


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Fledgist's Food Diary

11 June 2012

Fat: 60.89g | Prot: 69.68g | Carb: 231.26g.   Breakfast: Almond Breeze Unsweetened Original, Bananas, Egg Omelet , Herbal Tea, Light & Fit Yogurt - Strawberry, Natural Yogurt Spread, Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Fiber One Oats & Caramel, Supreme Protein Butter Pretzel Twist. Dinner: California Pizza Kitchen Crispy Thin Crust White Pizza, Garden Lites Roasted Vegetable Souffle, Merlot Malbec Wine, raisins.
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