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JEN THOMAS's Exercise Diary, 11 July 2012

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 date:

Total Calories: 1580kcal
This is all of my exercise.
Following: JEN THOMAS's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 922kcal
  Sleeping 8 hours 442kcal
  Walking (moderate) - 3/mph 45 minutes 152kcal
  yoga 15 minutes 63kcal


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JEN THOMAS's Food Diary

11 July 2012

Fat: 74.11g | Prot: 131.55g | Carb: 120.40g.   Breakfast: avocado, buckwheat groats, cinnamon, lemon, supreme. Lunch: cabbage slaw, hemp seeds, miso salmon, mustard, romaine. Dinner: coconut oil, hemp seeds, papetti egg white, salsa, spinach, zucchini.
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