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Community > Members > abrown33 > Diet Calendar > 05 May 2012

abrown33's Exercise Diary, 05 May 2012

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 date:

Total Calories: 2692kcal
This is some of my exercise.
Following: abrown33's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 25 minutes 887kcal
  Sleeping 8 hours 514kcal
  Walking (moderate) - 3/mph 2 hours 472kcal
  Running - 6/mph 1 hour 714kcal
  Stretching (yoga) 35 minutes 104kcal


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abrown33's Food Diary

05 May 2012

Fat: 58.71g | Prot: 97.98g | Carb: 183.04g.   Breakfast: coffee, cottage cheese cabot, fish oil, honey, oatmeal, strawberries, wheat germ, Whey Protein Powder - chocolate. Lunch: ceasar salad, lo mein, raspberry dressing, spinach. Dinner: hamburger bun, sweet potato fries, turkey burger. Snacks/Other: almond butter 365, margarita.
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