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Kiyosa's Exercise Diary, 28 April 2012
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The Amazing "Eat Less than you Use" Diet
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Kiyosa's Food Diary
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Fat: 54.98g | Prot: 81.20g | Carb: 270.52g.
Breakfast: 1% Fat Milk, quaker granola. Lunch: Ajinomoto Chicken & Vegetable Potstickers, Multigrain Tortilla Chips, pepsi throwback, Potstickers Sauce. Dinner: 1% milk kirkland, CytoSport 100% Whey Protein - Chocolate, kirkland natural peanut butter creamy, Lettuce Salad with Assorted Vegetables, pink lady, Roasted Garlic Focaccia Croutons. Snacks/Other: YoCrunch Fruit Parfait - Blueberry.
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about the exercise diary
28 April 2012