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Iamswoop1's Exercise Diary, 29 May 2012

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 date:

Total Calories: 4041kcal
This is all of my exercise.
Following: P90X Fat Shredder Extreme.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 870kcal
  Sleeping 6 hours and 30 minutes 485kcal
  Walking (moderate) - 3/mph 3 hours 820kcal
  Driving 3 hours 398kcal
  Resting 2 hours and 5 minutes 173kcal
  Walking (slow) - 2/mph 1 hour 166kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 663kcal
  Running - 8/mph 25 minutes 466kcal


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Iamswoop1's Journal

29 May 2012

finished p90x at the end of april started 2nd round of p90x I really need to work on my diet better because i can do it. Through Jesus the Christ I can ...
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Iamswoop1's Food Diary

29 May 2012

Fat: 73.64g | Prot: 84.83g | Carb: 213.18g.   Breakfast:  quaker instant original oat meal , chiquita , coffee, coffee-mate sugar free hazelnut, jif creamy peanut butter, starkist chunk light tuna in water. Lunch: broccoli, ritz crackers, tyson chicken brest, velveta cheese. Dinner:  sauerkraut, beans , corn bread, fried potatos. Snacks/Other: apple, attain , blue diamond almonds, breyers oreo birthday blast ice cream, mingua beef jerky, wonderful .
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