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allpaige's Exercise Diary, 21 May 2012


 date:

Total Calories: 2301kcal

This is all of my exercise.
Following: Paleo diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1080kcal
  Sleeping 8 hours 518kcal
  Weight Training (moderate) 30 minutes 216kcal
  Running - 8/mph 30 minutes 486kcal


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allpaige's Journal

21 May 2012

Disaster.....in the future no sweet potatoes or anything carby. I am going to need to remember to eat clean and stay at 1200 calories. I did refuse to ...
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allpaige's Food Diary

21 May 2012

Fat: 65.57g | Prot: 155.00g | Carb: 41.88g.   Breakfast: chocolate delight. Lunch: kirkland greek yogurt, shrimp, spinach, strawberries. Dinner: Beef Heart, blackberries, cucumber, radish, spinach.