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smlmark's Exercise Diary, 24 July 2012

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 date:

Total Calories: 3079kcal
This is all of my exercise.
Following: smlmark's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1295kcal
  Sleeping 7 hours 604kcal
  Resting 4 hours and 15 minutes 408kcal
  Driving 2 hours 307kcal
  Walking (slow) - 2/mph 1 hour 192kcal
  Walking (exercise) - 3.5/mph 45 minutes 273kcal


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smlmark's Food Diary

24 July 2012

Fat: 81.19g | Prot: 92.25g | Carb: 205.62g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: 6" Turkey Breast, hard boiled egg, lite mayo, slim fast strawberries and cream. Dinner: green pepper, Grilled Chicken Breast Strips, lettuce, Mozzarella Fat Free Cheese, onion, Spinach, thousand island, tomato, yellow pepper. Snacks/Other: Old Tyme Pretzels (Snyder's of Hannover), planters salted peanuts, Tequila, Toast Chee Real Peanut Butter Crackers, twix, Whole Natural Almonds.
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