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Eclectic1's Exercise Diary, 27 March 2012

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 date:

Total Calories: 1913kcal
This is some of my exercise.
Following: Eclectic1's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 908kcal
  Sleeping 6 hours 332kcal
  Desk Work 1 hour 92kcal
  Exercise machine (moderate) 30 minutes 246kcal
  Housework 30 minutes 77kcal
  Driving 30 minutes 49kcal
  Walking (moderate) - 3/mph 25 minutes 85kcal
  Weight Training (moderate) 20 minutes 123kcal


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Eclectic1's Journal

27 March 2012

Need to distribute my daily calories more wisely, going to bed hungry has contributed to difficulties falling asleep at night. Lesson learned!
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Eclectic1's Food Diary

27 March 2012

Fat: 35.98g | Prot: 96.17g | Carb: 217.91g.   Breakfast: blueberry jam, butter, coffee, milk, Toasted Multigrain Bread. Lunch: butter and canola, cooked spinach, egg, egg white, tropicana orange juice. Dinner: cottage cheese, gardennay asparagus, wasa fibre rye. Snacks/Other: banana, maria cookies, milk, oikos nonfat, special dark chocolate chips, sugar.
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