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LirieAliu's Exercise Diary, 27 April 2012

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 date:

Total Calories: 1759kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours and 40 minutes 1009kcal
  Sleeping 10 hours 664kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 86kcal


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LirieAliu's Food Diary

27 April 2012

Fat: 65.14g | Prot: 100.24g | Carb: 27.32g.   Lunch: Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Green Peppers, Mozzarella Cheese (Whole Milk), Mushrooms, Scrambled Egg, Water. Dinner: Cauliflower, Chicken Drumstick, Five Cheese Pasta Sauce, water. Snacks/Other: Beef Steak.
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