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holfraz's Exercise Diary, 04 May 2012


 date:

Total Calories: 2292kcal

This is some of my exercise.
Following: holfraz's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 853kcal
  Sleeping 8 hours 439kcal
  ZUMBA 2 hours 1000kcal


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holfraz's Food Diary

04 May 2012

Fat: 122.55g | Prot: 115.29g | Carb: 349.56g.   Breakfast: Almond milk, coffee with cream, reduced fat peanut butter, sara lee bread, sugar free maple syrup. Lunch: bacon bits, coffee with cream, cottage cheese, egg beaters, fat free Italian dressing, kraft fat free chedder cheese, salad mix. Dinner: chdder cheese, chocolate pudding pie, cottage cheese, egg, garden salad, italian dressing, peach crisp, snack crackers, tequila. Snacks/Other: sara lee bread.