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CheshireBat's Exercise Diary, 18 July 2012
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CheshireBat's Food Diary
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Fat: 68.75g | Prot: 164.61g | Carb: 153.09g.
Breakfast: Blueberries, Coffee, Coffee, EAS Whey Protein - Chocolate, Skim Milk, Taste of Inspirations Greek Nonfat Yogurt - Plain. Lunch: 100% Whole Wheat Sliced Bread, Buffalo Chicken (Deli), Carrots, Red Bell Pepper, Sliced Mozzarella Cheese. Dinner: Simply Grilled 8 oz Mahi With Rice Garnish And Steamed Vegies. Snacks/Other: Apple, Banana, Hannaford White String Cheese, Hannaford White String Cheese, Trader Joe's Raw Almonds, Trader Joe's Walnuts.
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about the exercise diary
18 July 2012