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fatnomore2012's Exercise Diary, 09 August 2012

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 date:

Total Calories: 2722kcal
This is all of my exercise.
Following: fatnomore2012's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 562kcal
  Sitting 6 hours 656kcal
  Desk Work 4 hours 469kcal
  Housework 3 hours 586kcal
  Standing 1 hour and 30 minutes 234kcal
  Driving 1 hour 125kcal
  Shopping 30 minutes 90kcal


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fatnomore2012's Journal

09 August 2012

Had weighed less the last couple of days but this morning this is what the scale said. Have really noticed that my clothes fit loser, but still look ...
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fatnomore2012's Food Diary

09 August 2012

Fat: 137.99g | Prot: 115.22g | Carb: 199.25g.   Breakfast: bun kaiser, coffee, mayo. Lunch: asiago cheese, cottage cheese, diet pepsi. Dinner: almond, butter pecan ice cream, cottage cheese 4% fat, grapes, Valley fresh steamers mixed veg, Whole Grain Medium Shells Pasta.
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