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OkomfoAdwoa's Exercise Diary, 26 April 2012


 date:

Total Calories: 2779kcal

This is all of my exercise.
Following: OkomfoAdwoa's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1676kcal
  Sleeping 8 hours 778kcal
  Dance (fast step, aerobic) 30 minutes 324kcal


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OkomfoAdwoa's Food Diary

26 April 2012

Fat: 56.94g | Prot: 79.58g | Carb: 60.47g.   Breakfast: Boiled egg, light chocolate soy milk. Lunch: chicken breasts, Cucumber (with Peel), Mixed Salad Greens, spicy peanut vinaigrette. Dinner: 100% Pure Sesame Seed Oil, Chicken Breast Meat with Rib Meat, Cucumber (with Peel), Mixed Salad Greens, Rice Vinegar Lite. Snacks/Other: Five Alarm Chili Dry Roasted Peanuts, Organic Multigrain Snack Chips - Mild Green Mojo.