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Sharonstewart1's Exercise Diary, 02 August 2012

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 date:

Total Calories: 2179kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 446kcal
  Resting 7 hours 433kcal
  Sitting 5 hours 433kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 495kcal
  Music playing 1 hour 124kcal
  Housework 1 hour 155kcal
  Desk Work 1 hour 93kcal


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Sharonstewart1's Food Diary

02 August 2012

Fat: 77.63g | Prot: 70.89g | Carb: 19.21g.   Breakfast: Baby Bell Cheese, turkey bacon lower sodium. Lunch: chicken breast, extra light olive oil, flour, ketchup no corn syrup hunts. Dinner: 80/20 beef, hebrew national, ketchup no corn syrup hunts.
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