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Community > Members > KualityE > Diet Calendar > 15 September 2011

KualityE's Exercise Diary, 15 September 2011

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 date:

Total Calories: 3031kcal
This is some of my exercise.
Following: KualityE's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 802kcal
  Resting 8 hours 892kcal
  Desk Work 8 hours 1337kcal


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KualityE's Food Diary

15 September 2011

Fat: 65.95g | Prot: 102.69g | Carb: 375.73g.   Breakfast: Bananas, Coffee, Cultured Buttermilk, Honey, Kretschmer Original Toasted Wheat Germ, Margarine, Milk (Nonfat), Steel Cut Oats, Walnuts. Lunch: Coffee (Brewed From Grounds), Low Fat Vegetarian Black Bean Soup, Oatmeal Raisin Cookie, Turkey Artichoke on Focaccia (Half), Whole Grain Baguette (Side Portion). Dinner: Kretschmer Original Toasted Wheat Germ, Light & Fit Yogurt - Vanilla, Peaches, Strawberry Preserves. Snacks/Other: apple cider, milk, protein bar.
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