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ambtreh's Exercise Diary, 24 May 2012

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 date:

Total Calories: 1806kcal
This is all of my exercise.
Following: ambtreh's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 30 minutes 1239kcal
  Sleeping 7 hours 473kcal
  Standing 15 minutes 38kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 44kcal
  Walking (slow) - 2/mph 5 minutes 13kcal


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ambtreh's Food Diary

24 May 2012

Fat: 37.63g | Prot: 71.75g | Carb: 242.33g.   Breakfast: Coconut chutney, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Idli, sambhar. Lunch: Boiled potato, Raita, Roti, Split Red Lentil curry without oil, yogurt. Dinner: naan, onion, paneer bhurji, Roti. Snacks/Other: Cheddar cheese, Green chili, Onions, Whole wheat bread.
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