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ambtreh's Exercise Diary, 22 May 2012

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 date:

Total Calories: 1818kcal
This is all of my exercise.
Following: ambtreh's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 45 minutes 1333kcal
  Sleeping 5 hours and 50 minutes 394kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 66kcal
  Walking (slow) - 2/mph 5 minutes 13kcal
  Standing 5 minutes 13kcal


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ambtreh's Food Diary

22 May 2012

Fat: 24.66g | Prot: 34.50g | Carb: 272.42g.   Breakfast: Coconut chutney, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Idli, sambhar. Lunch: Apple Gourd (Tinda), Dal, Onion, Raita, Roti, Tomato. Dinner: Banana. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Dinner Rolls, Onions, Red Tomatoes, Sunflower Vegetable Oil (Hydrogenated, Linoleic).
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