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onawahsk's Exercise Diary, 08 June 2012

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 date:

Total Calories: 2582kcal
This is all of my exercise.
Following: onawahsk's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 27 minutes 1153kcal
  Sleeping 8 hours 617kcal
  Housework 1 hour 214kcal
  Weight Training (moderate) 38 minutes 326kcal
  Walking (exercise) - 3.5/mph 32 minutes 174kcal
  Stretching (yoga) 20 minutes 71kcal
  Circuit Training 3 minutes 26kcal


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onawahsk's Food Diary

08 June 2012

Fat: 54.34g | Prot: 67.81g | Carb: 28.71g.   Breakfast: better n eggs, egg, shredded cheese. Lunch: feta, kefir, lemon, olive oil, salad, salmon, spinach, sunflower seeds. Dinner: potato chips. Snacks/Other: vodka.
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