Register or Sign In
   
   
Community > Members > onawahsk > Diet Calendar > 03 June 2012

onawahsk's Exercise Diary, 03 June 2012

onawahsk's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2786kcal
This is all of my exercise.
Following: onawahsk's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 22 minutes 1060kcal
  Sleeping 8 hours 617kcal
  Walking (moderate) - 3/mph 1 hour and 9 minutes 325kcal
  Housework 1 hour 214kcal
  Walking (exercise) - 3.5/mph 30 minutes 163kcal
  Stretching (yoga) 20 minutes 71kcal
  Circuit Training 20 minutes 171kcal
  Weight Training (moderate) 19 minutes 163kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


onawahsk's Food Diary

03 June 2012

Fat: 89.32g | Prot: 97.06g | Carb: 67.67g.   Breakfast: butter, egg, english muffin. Lunch: kefir. Dinner: chicken wings, coleslaw. Snacks/Other: avacado, black beans, cabernet, lime juice, olives, red onion, tomatoes.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.