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onawahsk's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2876kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 12 hours and 1 minute 1030kcal
  Sleeping 8 hours 617kcal
  Walking (exercise) - 3.5/mph 1 hour 326kcal
  Walking (moderate) - 3/mph 1 hour 283kcal
  Housework 1 hour 214kcal
  Circuit Training 20 minutes 171kcal
  Stretching (yoga) 20 minutes 71kcal
  Weight Training (moderate) 19 minutes 163kcal


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onawahsk's Food Diary

30 April 2012

Fat: 49.60g | Prot: 95.55g | Carb: 55.12g.   Breakfast: better n eggs, ground turkey, low carb tortilla, Manitoba Harvest, shredded cheese. Lunch: egg, low carb tortilla, turkey sausage. Dinner: ground chuck, liver, low carb tortilla, mayo, oatmeal. Snacks/Other: kefir, spirulina.
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