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Elwillie's Exercise Diary, 22 May 2012

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 date:

Total Calories: 3811kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 9 hours and 10 minutes 1257kcal
  Sleeping 8 hours 988kcal
  Desk Work 6 hours and 30 minutes 1337kcal
  Walking (brisk) - 4/mph 20 minutes 229kcal


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Elwillie's Food Diary

22 May 2012

Fat: 101.66g | Prot: 106.79g | Carb: 26.04g.   Breakfast: Instant Coffee (made from Powdered), Muffin in a Minute (Mims), Neufchatel Cheese, Splenda, vanilla syrup, Water. Lunch: lettuce, mayo, onions, tuna, water. Dinner: kfc grilled chicken , kfc grilled chicken, lettuce, tomatoe. Snacks/Other: Diet A&W Rootbeer, russell stover sugar free candy.
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