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Elwillie's Exercise Diary, 07 May 2012

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 date:

Total Calories: 3788kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 1190kcal
  Sleeping 8 hours 1008kcal
  Desk Work 6 hours and 30 minutes 1365kcal
  Driving 1 hour 224kcal


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Elwillie's Food Diary

07 May 2012

Fat: 62.43g | Prot: 109.80g | Carb: 25.58g.   Breakfast: boiled egg, Chicken Broth, Bouillon or Consomme, coffee (brewed), irish coffee creamer, Splenda, turkey leg. Lunch: chicken broth, ham. Dinner: KFC grilled chicken, Spinach Pie. Snacks/Other: Original Snack Sticks, sunflower seeds.
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