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kimjinxie's Exercise Diary, 29 May 2012


 date:

Total Calories: 3110kcal

This is some of my exercise.
Following: kimjinxie's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 975kcal
  Sleeping 7 hours 585kcal
  Resting 6 hours and 10 minutes 573kcal
  Standing 1 hour and 20 minutes 248kcal
  Driving 1 hour 149kcal
  Walking (slow) - 2/mph 30 minutes 93kcal
  Conditioning exercise (health club) 30 minutes 255kcal
  Walking (brisk) - 4/mph 30 minutes 232kcal


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kimjinxie's Food Diary

29 May 2012

Fat: 43.90g | Prot: 68.79g | Carb: 213.46g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Roasted Potato, Toasted Sour Dough Bread. Lunch: subway 6" turkey, subway apples. Dinner: marie callenders corn bread, Smoky Turkey Chili. Snacks/Other: banana, Peanut Butter Cookies, Special K Fruit Crisps - Strawberry.