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Community > Members > kimjinxie > Diet Calendar > 22 May 2012

kimjinxie's Exercise Diary, 22 May 2012

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 date:

Total Calories: 2897kcal
This is some of my exercise.
Following: kimjinxie's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1122kcal
  Sleeping 8 hours 673kcal
  Resting 5 hours and 30 minutes 514kcal
  Walking (exercise) - 3.5/mph 30 minutes 178kcal
  Walking (slow) - 2/mph 30 minutes 94kcal
  Driving 30 minutes 75kcal
  Housework 30 minutes 117kcal
  Shopping 20 minutes 72kcal
  Walking (moderate) - 3/mph 10 minutes 51kcal


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kimjinxie's Food Diary

22 May 2012

Fat: 53.19g | Prot: 97.18g | Carb: 206.59g.   Breakfast: Quaker Oatmeal Maple and Brown Sugar. Lunch: bacon, deli turkey, tortilla, tuscan herb wheat thins. Dinner: Loaded Casserole, Sara Lee Hearty & Delicious, Slow Simmered Roast Beef Au Jus, Steamfresh Super Sweet Corn. Snacks/Other: Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut.
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