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lmc083's Exercise Diary, 22 April 2012


 date:

Total Calories: 1580kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1090kcal
  Sleeping 8 hours 490kcal


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lmc083's Food Diary

22 April 2012

Fat: 49.40g | Prot: 145.87g | Carb: 131.51g.   Breakfast: Almonds, Walnuts. Lunch: Egg Whites, Fage Total 0%, Hershey's Extra Dark Chocolate 60% Cacao, Hillshire Farms Ham. Dinner: Brussels , Cauliflower, Kraft Parm, Kraft Shredded Mozzarella. Snacks/Other: Arctic Zero Vanilla, Blueberries, Libby's Pumpkin, Lite Silken Tofu, Strawberries, Turkey Pepperoni, Whey Protein Powder.