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lmc083's Journal
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Well, this morning my crappy eating totally caught up with me. Stomach aches, nauseated, headache, everything. Couldn't even stomach food at my usual ...
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lmc083's Food Diary
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Fat: 28.94g | Prot: 69.68g | Carb: 125.34g.
Breakfast: Apple, Chobani Lowfat Plain Greek Yogurt, Frozen Strawberries, Oven Roast Sliced Almonds, Skippy Natural, Wasa Light Rye Crispbread . Lunch: avocado, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Kay's Naturals Better Balance - Honey Almond Protein Cereal , Spring Mix. Dinner: Chicken Breast, Frozen Mixed Vegetables, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Baby Carrots.
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about the exercise diary
28 October 2010
28 October 2010