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The Blue Box's Exercise Diary, 10 July 2012


 date:

Total Calories: 1917kcal

This is all of my exercise.
Following: The Blue Box Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 543kcal
  Resting 6 hours and 40 minutes 322kcal
  Sleeping 5 hours and 30 minutes 239kcal
  Housework 3 hours 362kcal
  Max Cardio Conditioning 47 minutes 300kcal
  Insane Abs 33 minutes 150kcal


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The Blue Box's Journal

10 July 2012

Ugh, New Employee Orientation yesterday, so I had to eat what everyone else was eating in order to seem "normal". Then I went home and totally gorged ...
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The Blue Box's Food Diary

10 July 2012

Fat: 77.65g | Prot: 89.91g | Carb: 231.82g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Grape Nuts, Organic Plain Whole Milk Yogurt, Wildroots Milled Golden Flaxseed. Lunch: Blueberries, Crock Pot Pineapple Chicken, Edamame, Furikake, Gum, Japanese Style Green Tea Mochi, Jasmine Rice, Raspberries, Water. Dinner: Homestyle 100% Imported Parmesan-Romano Grated Cheese, Lettuce, Mushroom Lover's Burger, Spinach and Herbs Flour Tortillas, Tomato. Snacks/Other: Apple, Chocolate Hazelnut Butter Blend, Classic Potato Chips (42.5g).