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Fat: 44.45g | Prot: 92.70g | Carb: 194.01g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Fage, Grape Nuts, Green Tea, milled golden flaxseed. Lunch: Blueberries, Carrot Kinpira, Cauliflower Rice, Choco Crunchies, Egg, Grape Tomatoes, Meat soboro, Sugarless Gum with Xylitol. Dinner: Chili Garlic Sauce, Corn Starch, Garlic, Ginger, Green Onions, Light & Fat Free Chicken Broth, Oyster Sauce, Raw Peeled & Deveined Shrimp, Soy Sauce. Snacks/Other: Baby Carrots, Banana, Duos, Jello Temptation, Peanut Butter (Crunchy), Red Carpet Red Velvet Cake, Water.
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about the exercise diary
29 May 2012