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fxritchey's Exercise Diary, 05 May 2012


 date:

Total Calories: 2372kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1636kcal
  Sleeping 8 hours 736kcal


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Dr. Barnard's Program for Reversing Diabetes



fxritchey's Food Diary

05 May 2012

Fat: 33.73g | Prot: 50.37g | Carb: 134.10g.   Breakfast: banana, frosted flakes cereal, skim milk, white bread. Lunch: cole slaw, diet mountain dew, fish. Dinner: arby's clasic roast beef, Diet Mountain Dew (Can).