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smarolf's Exercise Diary, 23 August 2012

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 date:

Total Calories: 2463kcal
This is all of my exercise.
Following: smarolf's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1329kcal
  Sleeping 8 hours 634kcal
  Weight Training (moderate) 35 minutes 308kcal
  Exercise machine (moderate) 10 minutes 117kcal
  Walking (brisk) - 4/mph 10 minutes 73kcal


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smarolf's Food Diary

23 August 2012

Fat: 41.81g | Prot: 41.95g | Carb: 163.68g.   Breakfast: banana, Scrambled Egg, Wheat Toast. Lunch: Brown Rice, Cheddar Cheese, Tomato. Dinner: French Fries, Hamburger. Snacks/Other: Wheat Thins.
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