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SusanS12's Exercise Diary, 11 April 2012


 date:

Total Calories: 1621kcal

This is some of my exercise.
Following: SusanS12's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 418kcal
  Resting 7 hours and 36 minutes 442kcal
  Desk Work 7 hours 610kcal
  Driving 1 hour 93kcal
  Stretching (yoga) 24 minutes 58kcal


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SusanS12's Food Diary

11 April 2012

Fat: 58.14g | Prot: 42.21g | Carb: 157.61g.   Breakfast: banana, chocolate cheerios, cream, soy milk. Lunch: apple, bacon, caeser salad dressing, chicken stir fry, Classic Alfredo Pasta Sauce, ham & cheese sandwich, italian dressing, Lettuce Salad with Assorted Vegetables, parmesan, spaghetti. Dinner: acorn squash, breyer's ice cream, Chicken Gravy Mix, chicken stuffing, mashed potatoes, roasted chicken.