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MaritaYaghi's Exercise Diary, 18 June 2012


 date:

Total Calories: 1804kcal

This is some of my exercise.
Following: MaritaYaghi's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 5 minutes 858kcal
  Sleeping 8 hours 438kcal
  Dance (fast step, aerobic) 1 hour 365kcal
  Desk Work 30 minutes 46kcal
  Walking (exercise) - 3.5/mph 25 minutes 96kcal


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MaritaYaghi's Food Diary

18 June 2012

Fat: 9.92g | Prot: 49.66g | Carb: 154.32g.   Breakfast: Apricots, Special K, Sweet Cherries, Sweet Cherries, Yaourt 0% Myrtille. Lunch: Green Leaf Lettuce, Lebanese Kebbe, Tomatoes. Dinner: Green Snap Beans, Watermelon. Snacks/Other: Apples (Without Skin).