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Community > Members > joshea2 > Diet Calendar > 28 May 2012

joshea2's Exercise Diary, 28 May 2012

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 date:

Total Calories: 4627kcal
This is all of my exercise.
Following: joshea2's own diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours and 2 minutes 1577kcal
  Sleeping 8 hours 735kcal
  Housework 2 hours 511kcal
  Yard Work (gardening) 2 hours 817kcal
  Running - 6/mph 58 minutes 987kcal


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joshea2's Food Diary

28 May 2012

Fat: 97.77g | Prot: 145.98g | Carb: 299.10g.   Breakfast: Bacon, Egg & Cheese Breakfast Bagel. Lunch: Hamburger. Dinner: Beef Steak (Lean Only Eaten), Butter, Corn on the Cob, Labatt 52 Calorie Ultra Light Beer, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Potato Salad with Egg, Strawberries. Snacks/Other: french onion dip, Ground Beef (90% Lean / 10% Fat), Kellogg's Apple Jacks, Ketchup, Labatt 52 Calorie Ultra Light Beer, Lite Hamburger Rolls, Onions, pretzel twists, Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Tomatoes.
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