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joshea2's Exercise Diary, 08 May 2012

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 date:

Total Calories: 4535kcal
This is all of my exercise.
Following: joshea2's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours and 40 minutes 1595kcal
  Sleeping 8 hours 769kcal
  Desk Work 4 hours 641kcal
  Running - 6/mph 40 minutes 712kcal
  Running - 7/mph 40 minutes 819kcal


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joshea2's Food Diary

08 May 2012

Fat: 75.61g | Prot: 108.75g | Carb: 252.76g.   Breakfast: 1% Fat Milk, Wegmans cinnamon oat crisps. Lunch: 100 Calorie Pack Sour Cream & Onion, Bacon, ground beef, Hamburger or Hotdog Rolls, Hot Pepper Spread, Jalapeno Slices, Ketchup, Peanut Butter Cream Protein Bar, Shredded Sharp Cheddar Cheese. Dinner: Cheese & Pepperoni Pizza, Shrimp California Brown Rice Rolls. Snacks/Other: 1% Fat Milk, 100 Calorie Popcorn (Pop Secret), Apple Jacks Cereal, Gin.
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