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zerablast's Food Diary
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Fat: 65.65g | Prot: 284.16g | Carb: 481.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Old Fashioned Oats, Onion Bagel. Lunch: chicken kabob, Grilled Chicken Breast Strips, mcdonald sweet and sour, pita bread, Tzatziki, White Rice. Dinner: Baby Spinach, Hamburger or Hotdog Rolls , Honey , Ketchup , Olive Oil, roasted sesame, Scrambled Egg . Snacks/Other: Butter Pound Cake, Milk (Fat Free or Skim, Calcium Fortified) , Protein+ Chocolate Shake.
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about the exercise diary
09 May 2012