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Community > Members > cmokstu > Diet Calendar > 17 July 2012

cmokstu's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2207kcal
This is all of my exercise.
Following: cmokstu's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1218kcal
  Sleeping 8 hours 581kcal
  Conditioning exercise (health club) 55 minutes 407kcal


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cmokstu's Food Diary

17 July 2012

Fat: 34.35g | Prot: 136.60g | Carb: 88.69g.   Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), safeway tomato sauce. Snacks/Other: Kale Chips, silhouette fat free fudge bars.
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