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Community > Members > shudi > Diet Calendar > 02 August 2012

shudi's Exercise Diary, 02 August 2012

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 date:

Total Calories: 2204kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 560kcal
  Sleeping 7 hours 423kcal
  Desk Work 4 hours 403kcal
  Standing 3 hours 403kcal
  Driving 1 hour 107kcal
  Exercise machine (moderate) 30 minutes 269kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 39kcal


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shudi's Food Diary

02 August 2012

Fat: 51.54g | Prot: 72.58g | Carb: 168.20g.   Breakfast: coffee, hazelnut creamer. Lunch: fuji apple, half n half, honey peanut balance bar, iced americano, Vanilla Syrup. Dinner: blueberries, chicken breast, Raspberry Vinaigrette Dressing, romaine lettuce, strawberries. Snacks/Other: Fat Free Cottage Cheese, pistachios, skinny girl margarita, Triscuit Crackers Original.
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