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jalane's Food Diary
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about the exercise diary
15 January 2012| Fat: 42.10g | Prot: 78.53g | Carb: 385.18g. Breakfast: Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Oranges, Pineapple, Ranch Salad Dressing. Dinner: Beef Sausage, cuban beans and rice. Snacks/Other: Bananas, rustic italian loaf. |