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ManOnARealMission's Exercise Diary, 21 April 2012


 date:

Total Calories: 2254kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1555kcal
  Sleeping 8 hours 700kcal


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Ideal Protein



ManOnARealMission's Food Diary

21 April 2012

Fat: 36.12g | Prot: 115.71g | Carb: 99.98g.   Breakfast: Coffee, egg beaters, Oatmeal Ideal protein, Vanilla drink ideal protein. Lunch: angus beef, vegetable mix El Pollo Loco. Dinner: chicken tortilla soup, vodka tonic. Snacks/Other: dark chocolate pudding Ideal Protein, Mango juice ideal protein.