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Jkdurbin's Exercise Diary, 30 March 2012

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 date:

Total Calories: 2161kcal
This is some of my exercise.
Following: Anti-Inflammatory Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1340kcal
  Sleeping 8 hours 643kcal
  Walking (slow) - 2/mph 1 hour 179kcal


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Jkdurbin's Food Diary

30 March 2012

Fat: 47.72g | Prot: 46.28g | Carb: 155.20g.   Breakfast: Almond Breeze Unsweetened Vanilla, Almonds, Coconut Milk (with Water), Organic Brown Rice, Unsweetened Dried Cranberries. Lunch: Ground Turkey, Lettuce Salad with Assorted Vegetables, Strawberries. Dinner: Chicken Soup. Snacks/Other: 70% Bittersweet Chocolate Bar, Apples, Brown Rice Cakes, Gluten Free Pretzel Twists, Oil Popped White Popcorn, Ultra inflamx.
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