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Fat: 53.76g | Prot: 117.62g | Carb: 180.79g.
Breakfast: Banana, Fried Egg, Milk (Nonfat), Smoked Salmon, Whole Wheat Bread. Lunch: Cheddar Cheese, Mayonnaise, Sliced Ham (Extra Lean), Valencias California Oranges, Whole Wheat Bread. Dinner: Brownie, Carrots, Chocolate Cake (with Chocolate Frosting), Cucumber (with Peel), Garlic, General Tso (General Gau) Chicken, Green Leaf Lettuce, Island Teriyaki Chicken, Lettuce, Mushrooms, Natto, Octopus, Octopus Nigiri, Pecan Pie, Shrimp, Shrimp Fried Rice, Spinach, White Sucker (Fish).
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about the exercise diary
10 May 2012