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scorekeeper2's Exercise Diary, 23 August 2012

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 date:

Total Calories: 1942kcal
This is all of my exercise.
Following: scorekeeper2's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 42 minutes 1148kcal
  Sleeping 8 hours 562kcal
  Desk Work 1 hour 117kcal
  Bicycling (leisurely) - <10/mph 10 minutes 52kcal
  Weight Training (moderate) 8 minutes 62kcal


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scorekeeper2's Food Diary

23 August 2012

Fat: 15.85g | Prot: 49.77g | Carb: 220.63g.   Breakfast: blueberries, great value light cream cheese, non fat milk, shredded wheat, thomas bagel thins, V8 juice. Lunch: activia light, brownberry multi grain thin buns, cucumbers, hickory smoked ham, mayonnaise. Dinner: garden salad, imitation crab meat, ranch dressing. Snacks/Other: activia light, blue bunny big fudge bar, jello cook and serve chocolate pudding.
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