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velvetblonde's Exercise Diary, 10 August 2012

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 date:

Total Calories: 3727kcal
This is all of my exercise.
Following: velvetblonde's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 1213kcal
  Sleeping 8 hours 970kcal
  Desk Work 6 hours 1213kcal
  Driving 30 minutes 108kcal
  Walking (moderate) - 3/mph 30 minutes 222kcal


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velvetblonde's Food Diary

10 August 2012

Fat: 66.19g | Prot: 83.41g | Carb: 147.42g.   Breakfast: Cantaloupe Melons, Fat Free French Vanilla Coffee Creamer, Kale, Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Americano Steak Soft Taco, cucumber, Polish Sausage, sugar cookie. Snacks/Other: carrots.
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